In this post, Daniel Wilding discusses from his personal and recent participation in a film produced by the mental health charity Mind, how recovery from mental health is inter-linked with, and can in fact improve bodily health.
In May 2018, I was delighted to be asked by the policy and campaigns team at the mental health charity Mind to participate in the making of a film they produced for their ‘One Health’ campaign. Since, I have been reflecting on the ways in which my General Practitioners (GPs) over the years have helped me to manage my mental health (recovering from anxiety and depression) by improving my physical health. I still use the strategies today.
My motivation to become involved in the project mentioned above came from a shared desire and passion to use film and social work to campaign for services to offer advice, support and interventions that would help people improve their physical health as a way of managing their mental health. I wanted to write this blog to disseminate that important message.
In my view, as a community mental health practitioner, social worker, and expert by experience, the help I got from my GPs was crucial in my own recovery, maintenance, and aim to achieve optimum mental health. I received help with my weight and food management, exercise, alcohol intake, mindfulness and sleep. The film acts as a powerful form of communication to service managers and policy makers, as to how crucial the care of people’s physical health is when recovering from mental ill health. Therefore, I feel the film will provide social workers and allied health professionals with additional insights into this area of mental health care.
A prominent theme in the campaign and film is the role of the GP in supporting people to make changes to their physical health that will help manage their mental health and individual participants’ experiential narratives of this. However, social workers are, by our professional role as agents of change, in an ideal position to support our GP colleagues with this aim.
I wanted to bring to the attention of readers and viewers the importance of understanding how and why making changes to one’s physical health will simultaneously improve mental health. Robust and evidence-based interventions regarding diet, weight, exercise, alcohol reduction, smoking, and sleep can improve physical health outcomes for people recovering from and managing mental ill health.
The video (Mind, 2018) makes three crucial arguments:
- Intervening in a person’s physical health to manage their mental health is not a new concept. It is a current and real concern that needs to change at a policy level. Participants’ stories contained within, testify this works. However, greater action needs to be taken by health and social care professionals and the government. The multitude of cases and individual stories prove the above.
- There is a focus on GPs providing the help discussed, but social workers and service users themselves can assist in producing a positive change throughout society.
- Physical health support to improve outcomes in managing mental health requires practitioners who are educated about holistic interventions. Social policy change may emerge from qualitative data captured through the medium of film, hence shining a spotlight on the issue leading to political action and change.
Mind (2018) Mental health and physical health go hand in hand: Find the words. Available at: https://www.youtube.com/watch?v=mVEmJAbPisA&t=13s (Accessed: 18 July 2018).
We publish a range of books on mental health, such as Critiquing Personality Disorder: Social Perspective by Julia Warrener and Modern Mental Health: Critical Perspectives on Psychiatric Practice edited by Steven Walker.